Ayurveda
Day Retreat
SATURDAY JULY 8, 2023
10:00am to 4:00pm
Are you craving a day off for deep rest and nourishment?
We'd love to have you join us on our upcoming Ayurveda Day Retreat!
Enjoy a day of relaxation and natural healing immersed in the principles of Ayurvedic healing.
Facilitated by Briya Freeman, a trained Ayurvedic professional, enjoy a full day of Ayurvedic workshop, food and relaxation.
Our day retreat will include:
$175 +tax/Person
Limited to 8 people per day.
Spring Renewal Day Retreat with Briya and Satyam
Spring is a turning point in our year, a powerful juncture to work with the energies of balance, purification and renewal.
It is also a time of year where we feel a natural urge to let go of stagnant winter energies, move in new directions and take extra care of our energy and vitality.
This full day immersion welcomes you home to your body and into the spring season through an introduction to spring self-care with Ayurveda.
This will be a fun, gentle, and self-nurturing day and will include:
-
a 1 day immersion in nature at the beautiful Pure Lotus Wellness Retreat Centre
-
an introduction to Ayurvedic self-care for spring balance and renewal
-
a practical exploration of self-care for spring including principles of natural detoxification, diet and herbalism
-
a delicious, nutritious Ayurveda-inspired vegetarian meal
-
opportunities for contemplation and community connection
-
a guided relaxation practice including music, gentle movement and breathwork
-
spiritual wisdom to balance body, mind and emotions
You'll leave feeling refreshed, renewed and inspired!
What is Ayurveda?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to support natural healing, harmony and balance.
Meet Your Facilitators
Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. As a guide, she is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at hello@briyafreeman.com
Satyam is a gifted holistic teacher and the founder of Satyam Holistic Wellness. As a guide to others, she is known for her incredible insights, her intuition and her genuinely caring nature, as well as her practical experience in the healing arts and sciences.
Satyam has over 20+ years experience in the science of Ayurveda, subtle energy healing, shamanism and breathwork, including a professional certification as a Spiritual Psychotherapist. She can be reached at info@satyamholisticwellness.com
Ayurvedic Specialist
YOUR RETREAT FACILITATOR
Briya Freeman
has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. As a guide, she is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at hello@briyafreeman.com
This full day immersion welcomes you home to your body and into a full day of relaxation, self-care and connection as we explore the fundamentals of natural healing with Ayurveda.
This will be a gentle, self-nurturing and inspiring day, including:
-
a 1 day immersion in nature at the beautiful Pure Lotus Wellness Retreat Centre
-
an introduction to Ayurvedic self-care to care for your body, mind and emotions
-
an exploration of your unique mind-body type, and how to care for it (including pulse reading)
-
an introduction to the root cause of disease, and how to heal from common health challenges (e.g. anxiety, depression, insomnia)
-
a delicious, nutritious Ayurveda-inspired vegetarian meal
-
guided practices to help you relax and connect with your body's inner wisdom, including breathwork, gentle movement and music
-
opportunities for contemplation and community connection
-
spiritual wisdom that speaks to your heart
You'll leave this day feeling refreshed, renewed and inspired!
What is Ayurveda?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to support natural healing, harmony and balance. At its core, Ayurveda empowers you to become your own best healer.
Spring Renewal Day Retreat with Briya and Satyam
Spring is a turning point in our year, a powerful juncture to work with the energies of balance, purification and renewal.
It is also a time of year where we feel a natural urge to let go of stagnant winter energies, move in new directions and take extra care of our energy and vitality.
This full day immersion welcomes you home to your body and into the spring season through an introduction to spring self-care with Ayurveda.
This will be a fun, gentle, and self-nurturing day and will include:
-
a 1 day immersion in nature at the beautiful Pure Lotus Wellness Retreat Centre
-
an introduction to Ayurvedic self-care for spring balance and renewal
-
a practical exploration of self-care for spring including principles of natural detoxification, diet and herbalism
-
a delicious, nutritious Ayurveda-inspired vegetarian meal
-
opportunities for contemplation and community connection
-
a guided relaxation practice including music, gentle movement and breathwork
-
spiritual wisdom to balance body, mind and emotions
You'll leave feeling refreshed, renewed and inspired!
What is Ayurveda?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to support natural healing, harmony and balance.
Meet Your Facilitators
Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. As a guide, she is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at hello@briyafreeman.com
Satyam is a gifted holistic teacher and the founder of Satyam Holistic Wellness. As a guide to others, she is known for her incredible insights, her intuition and her genuinely caring nature, as well as her practical experience in the healing arts and sciences.
Satyam has over 20+ years experience in the science of Ayurveda, subtle energy healing, shamanism and breathwork, including a professional certification as a Spiritual Psychotherapist. She can be reached at info@satyamholisticwellness.com
Ayurvedic Lunch
Prepared by Briya Freeman