Managing Menopause
Service Description
Workshop: Embracing Change – Navigating Perimenopause and Menopause Duration: 2 Hours What You’ll Learn: Understanding Hormones: Get a clear overview of perimenopause and menopause, including key hormonal changes and common symptoms. Managing Menopause: Discover practical strategies for improving your well-being through diet, exercise, sleep hygiene, and stress management. Explore both medical and alternative approaches to relief. Role of a Menopause Coach: Learn how a menopause coach can offer personalized support, help with action plans, and provide valuable resources. Interactive Segment: Create Your Action Plan: Develop a personalized plan incorporating lifestyle changes and support systems. Group Sharing: Share and discuss strategies with fellow participants. Takeaway: Practical tips for navigating menopause Resources and next steps for ongoing support Join us for an informative and supportive session to embrace and thrive through menopause.
Upcoming Sessions
Cancellation Policy
24Hr CANCELLATION & NO SHOW POLICY - 100% Fee Please view all terms at www.pure-lotus.ca/policy As a First Time client to Pure Lotus Wellness Retreat, Prepayment is Required. The practitioner you booked with will invoice you separately.
Contact Details
Pure Lotus Wellness Retreat, 250 Actons Corners Road, Kemptville, ON, Canada
+1+ 613-888-1964
info@pure-lotus.ca