Somatic Release Meditation

Service Description

Somatic Release Meditation 90 Minutes – $35 per person | Maximum 6 Participants Reconnect with your body, quiet your mind, and create space for emotional release through this gentle, trauma-informed Somatic Release Meditation. Our bodies can hold patterns of tension and stress associated with life's experiences, often leaving us feeling overwhelmed, disconnected, or emotionally exhausted. This guided group experience is designed to encourage nervous system regulation, deepen body awareness, and support a greater sense of calm, grounding, and emotional well-being. Through a combination of intentional breathwork, gentle somatic movements, vagus nerve-focused techniques, guided meditation, and mindful body awareness, you will be invited to explore physical sensations, recognize areas of tension, and gently release what no longer serves you. With a maximum of just 6 participants, this intimate gathering offers a peaceful, supportive environment where you can slow down, reconnect with yourself, and honour your body's natural rhythms. No previous meditation or somatic experience is necessary. What to Wear & Bring: - Please dress in comfortable, loose-fitting clothing that allows for gentle movement. - Bring a pillow, blanket, and reusable water bottle All activities are optional, and you are encouraged to listen to your body, take breaks, and participate at your own pace. Location: Pure Lotus Wellness Retreat | 250 Actons Corners Rd, Kemptville, ON A Gentle Note: Somatic Release Meditation is a complementary wellness practice intended to support relaxation, body awareness, stress reduction, and emotional well-being. Individual experiences may vary, and emotional responses can arise during body-focused practices. This experience is not psychotherapy or medical treatment and is not intended to diagnose or treat physical or mental health conditions. Your comfort, personal boundaries, and autonomy are always respected.