January often arrives quietly. After the intensity of the holidays — the gatherings, the expectations, the emotional labour, the disrupted routines — there is a noticeable shift. The calendar turns. Decorations come down. Messages slow. And suddenly, we are left with ourselves again. For many, this return to “normal” can feel both relieving and disorienting. The busyness has ended, but the body may still be carrying tension. The nervous system may still be on alert

There are years that gently invite us to rest…and then there are years that light a fire under our spirit . 2026 is one of those years. In both Chinese Astrology and Numerology, this coming year carries the unmistakable energy of new beginnings, courage, and inner ignition. We are stepping into the Year of the Fire Horse, while numerically, 2026 is a Year 1—the start of an entirely new cycle. Together, these energies ask a clear question: What would your life look like

The holidays are often marketed as cozy gatherings, warm laughter, and heartfelt connection. Yet for many of us, stepping into a family holiday event feels more like walking into a minefield of old emotions, old roles, and old patterns — ones we thought we’d left behind. If this resonates with you, you’re not alone — and you’re not weak. You’re responding to real psychological and nervous system processes that are especially active around family and tradition. Let’s gent