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Wellness Coaching

Embark on a transformative path with our holistic wellness coaching that integrates Trauma-Informed Practices, Spiritual Wellness, and Lifestyle Optimization.


Our approach is designed to nurture your mind, body, and spirit, offering compassionate support rooted in an understanding of trauma’s impact on your well-being. We’ll explore spiritual growth to align with your deeper purpose and provide practical strategies to enhance your daily life. Together, we will create a personalized plan that fosters healing, balance, and lasting wellness. Your journey to a more fulfilling and harmonious life begins here.

Healing Through Connection

Embarking on a journey to improve your overall wellness can often feel overwhelming. You might be unsure where to begin, when to make changes, or how to stay committed to your goals. Having a supportive guide can make all the difference in navigating these shifts and staying focused on your wellness journey.

Your Coach:Carrie-Leigh Stockwell

Trauma Informed & Spiritual Wellness Coach

Carrie-Leigh Stockwell is a Certified Lifestyle & Wellness Health Coach with the Health Leadership & Learning Network of York University, and a Certified Trauma Informed Coach with The Centre of Healing.

She is dedicated to helping you make meaningful changes and find joy in your path to healing and personal growth. With her guidance, you can confidently take steps towards a healthier, happier life.

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Trauma Informed

Trauma-Informed Coaching: Understanding and Healing Your Unique Journey

Trauma-Informed Coaching is a compassionate and supportive approach designed to help you navigate and heal from various types of trauma. This method recognizes the widespread impact of trauma on your mental, emotional, and physical well-being and offers a safe, non-judgmental space for you to explore and address these experiences. Here’s a closer look at how Trauma-Informed Coaching can support you:

What is Trauma-Informed Coaching?

Trauma-Informed Coaching is a specialized practice that acknowledges the prevalence of trauma and its effects on an individual's life. It operates from the understanding that trauma shapes our responses and behaviours, and aims to create an environment where you can explore your experiences, build resilience, and move towards healing and growth.

Types of Trauma Addressed

Trauma-Informed Coaching is effective for addressing a wide range of traumatic experiences, including:

- Childhood Trauma: Emotional, physical, or sexual abuse; neglect; or family dysfunction experienced during early years.
- Complex Trauma: Ongoing or repeated exposure to adverse experiences, often occurring in relationships or environments, leading to long-term impacts on mental health.
- Acute Trauma: Sudden, single events such as accidents, natural disasters, or violence.
- Post-Traumatic Stress: Reactions to traumatic events, including flashbacks, anxiety, or avoidance.
- Intergenerational Trauma: Trauma experienced by previous generations that affects individuals across generations, including historical injustices and cultural dislocation.
- Medical Trauma: Emotional distress from medical procedures, chronic illness, or hospital experiences.
- Loss and Grief: The pain of losing a loved one or experiencing significant life changes.
- Relationship Trauma: Harmful experiences from personal relationships, such as betrayal, abuse, or emotional manipulation.

How Trauma-Informed Coaching Helps

Trauma-Informed Coaching offers several key benefits to support your healing process:

- Safe and Supportive Environment: Creating a space where you feel heard, understood, and respected.
- Empowerment: Helping you reclaim your sense of control and agency in your life.
- Compassionate Exploration: Guiding you through your trauma experiences with empathy and understanding.
- Resilience Building: Providing tools and strategies to develop coping skills and strengthen your emotional resilience.
- Personalized Approach: Tailoring the coaching process to meet your individual needs and experiences.
- Holistic Healing: Addressing not just the trauma itself but also its impact on your overall well-being and future goals.


Your Journey to Healing

Trauma-Informed Coaching supports you in moving through and beyond your traumatic experiences, offering a pathway to understanding, healing, and transformation. With a focus on compassion and empowerment, this approach helps you rebuild your life and achieve lasting wellness.

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Spiritual Wellness

Spiritual Wellness Coaching: Your Path to Healing and Spiritual Growth

Spiritual Wellness Coaching is a transformative journey designed to nurture your soul, align with your higher purpose, and foster deep, meaningful connections. This coaching approach goes beyond traditional practices, offering a holistic path to spiritual development and personal healing. Here’s how Spiritual Wellness Coaching can guide you on your quest for inner peace and spiritual fulfillment:

What is Spiritual Wellness Coaching?

Spiritual Wellness Coaching is a supportive practice focused on exploring and deepening your spiritual life. It seeks to help you connect with your inner self, uncover your true purpose, and cultivate a sense of harmony and balance. Through this coaching, you embark on a journey of self-discovery and growth, guided by compassion and insight.

How Spiritual Wellness Coaching Can Help You

Spiritual Wellness Coaching offers a range of benefits aimed at enhancing your spiritual well-being and personal growth:

  • Deepen Your Spiritual Connection: Explore and strengthen your relationship with your spiritual beliefs, whether through traditional religion, personal spirituality, or a blend of practices. Discover practices that resonate with you, such as meditation, prayer, or mindfulness.

  • Uncover Your Higher Purpose: Gain clarity on your life’s purpose and how you can align your actions with your deepest values and aspirations. Spiritual Wellness Coaching helps you identify what truly matters to you and how to live in accordance with your true self.

  • Promote Healing and Inner Peace: Address spiritual wounds and past experiences that may be blocking your path to peace and fulfillment. Through compassionate guidance, you can work through these challenges and find healing.

  • Cultivate Mindfulness and Presence: Learn techniques to stay present and mindful in your daily life. Practices like mindfulness meditation, gratitude exercises, and reflective journaling help you maintain a sense of peace and purpose.

  • Build Resilience Through Spiritual Practices: Develop spiritual tools and practices that support your resilience and well-being. These practices can help you navigate life’s challenges with grace and strength.

  • Foster a Sense of Community and Belonging: Connect with others who share your spiritual interests and values. Spiritual Wellness Coaching can provide opportunities for community engagement and support.

  • Enhance Your Emotional and Mental Well-being: Discover how spiritual practices can improve your emotional health and mental clarity. Explore how spirituality can offer comfort, perspective, and a sense of hope during difficult times.

  • Explore Personal Growth and Transformation: Engage in a process of personal growth that encourages you to explore new perspectives, set meaningful goals, and embrace change as a part of your spiritual evolution.

Your Spiritual Wellness Journey

Spiritual Wellness Coaching offers a safe, nurturing space for you to explore your spiritual path and achieve personal growth. With a focus on compassion, understanding, and empowerment, this coaching approach helps you heal from past wounds, connect with your inner self, and move forward with a renewed sense of purpose and fulfillment.

Are you ready to embark on a journey of spiritual discovery and growth?

Spiritual Wellness Coaching is here to guide you toward a deeper, more fulfilling life.

Begin Your Spiritual Wellness Journey Today

Embrace the opportunity to heal, grow, and connect with your higher self. Let’s work together to achieve a life of spiritual fulfillment and inner peace.

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