Lifestyle & Wellness
Health Coaching
It can be a challenge when we would like to make a change to our life to improve our over all wellness. We may not know where to start, when to make changes, and how to stay committed. Having someone to support you through these shifts can make it easier to to commit to your goals.
Carrie-Leigh Stockwell is a Certified Lifestyle & Wellness Health Coach with the Health Leadership & Learning Network of York Univeristy, commited to helping you make changes and shifts in your life to heal and move forward with happiness.
Stress Managment
Worry & Stress can be overwhelming, and life can seem out of hand some days. Being supported through troubled times and someone to help you find your way through can make all the difference.
Spiritual Wellness
When current and decades of stress, trauma and uncertainty, may lead you to a place of seeking guidance and healing on an in depth spiritual, cellular and creates a path for the future.
Lifestyle & Health
When you're seeking shifts in your life to create a healthier lifestyle, whether it be stopping an unwanted habit, choosing healthier life options or seeking self care time, coaching can be a way to get the support you've been looking for.
Consult
$120 +tax
In Person & Zoom
1 Hour & 30 Min Consultation
Planning as a Team
Follow Up Email
Follow Ups
$75 +tax
In Person & Zoom
60Min Follow-Up
Motivational Encouragement
Self Care
Package
Custom Pricing
In Person & Zoom
3 Month Package
Includes:
- 90Min Consult
- Monthly Follow Ups with Exercises & Homework
- Weekly Motivational Emails & Newsletters
- Additional Sessions as per Requested
Self Commitment Package
Custom Pricing
In Person & Zoom
6 Month Package
Includes:
- 90Min Consult
- Monthly Follow Ups with Exercises & Homework
- Weekly Motivational Emails & Newsletters
- Additional Sessions as per Requested
- Support between sessions during business hours via email or text