EVENTS

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October 2022 to March 2023

Wellness Wednesdays

Mini Day Retreat. Receive 2 Treatments, Lunch and access to the Outdoor Retreat. 

9:45am - 5:00pm

Book Under Events

Limited Spots Available

Pure Lotus Wellness Retreat

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Saturday October 8

6:00pm - 7:00pm

Sound Bathing Group
Outdoors

Join Katherine around the bonfire for a sound healing journey that relaxes the body, calms the mind, clears the subconscious and activates the body's natural healing systems. Bring a blanket and pillow and create your most comfortable space while reclining around the fire in Adirondack seating. Close your eyes and let the vibrations release stress and all that no longer serves you. Using a variety of ancient sound healing instruments including Tibetan Singing Bowls, Gong, Crystal Lyre and more to create a sound healing experience to rejuvenate the mind, body and spirit.

$40/Person

Book Under WORKSHOPS

Pure Lotus Wellness Retreat

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Wednesdays

October 12 5:00pm - 6:00pm

Hatha Yoga 

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. The regular practice of Hatha Yoga enhances strength, flexibility, and balance . There will be breath work to start and end with meditation .

Natasha Ratajczak, have completed Sivanada Yoga Hatha teacher200HR I have also completed 20HR for Yoga for pelvic I started my yoga journey for myself as I have a chronic Illness, Yoga is part of my pain management as it helps me to relax when having flare ups.

$20/Person

Book Under YOGA

Mat provided

Pure Lotus Wellness Retreat

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Saturday October 22nd

11am-2pm

Reconnect: GAIA

Gaia Connection

Join Candice Harsh of Purely Elemental for a 4 hour workshop designed to bring balance to the mind, body and spirit. We will discuss the state of our mental & emotional health and the effects that these things can have on the physical body. Candice will work with you and teach techniques to bring you back into a grounded state of being by use of a guided meditation, and teaching you to reconnect with the heart beat of the earth. We will wander the trails at Pure Lotus and learn to connect with the trees and their roots, learning to listen to what our hearts need, and quieting the mind so you can hear your inner guidance system and work with grounding crystals to help the energy flow through our bodies.
All of the tools that you will leave with that afternoon are designed to assist you on your path to wellness, and in your day to day life. 

$50/Person

Book Under WORKSHOPS

Pure Lotus Wellness Retreat

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Saturday January 7th

11:00am to 1:00pm

Restorative Broths & Teas

It’s getting chilly out there! Learn to stay warm and healthy with some delicious restorative broths and teas. Samples will be provided!

 

At this workshop you will learn about: 

Using herbs, spices and meats to make delicious and nutrient packed soups, broths and teas

Homemade stock vs store bought

Benefits of broths

Recipes for simple and nutritious broths, soups and teas

$50/Person

Book Under Events

Pure Lotus Wellness Retreat

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October 2022 to March 2023

Sacred Sundays

Mini Day Retreat. Receive 2 Treatments, Lunch and access to the Outdoor Retreat. 

9:45am - 5:00pm

Book Under Events

Limited Spots Available

Pure Lotus Wellness Retreat

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Saturday October 8th

10:00am to 1:00pm

Fall Detoxification Support

     Did you overindulge during summer holidays? Come meet with Melissa from Marces Wellness to learn how to support your body with detoxification so you can feel your best!  

Learn some delicious, healthy and detoxifying recipes and taste test before you make them yourself!

 

At this workshop, you will learn about: 

Toxicity in the Body 

Sources of Toxins

Foundations of Detoxification

Pathways to Detoxification

Cleansing Diets and Supplements to Support Detoxification

 

$65/Person

Book Under WORKSHOPS

Pure Lotus Wellness Retreat

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Sundays

October 16

4:30pm to 5:30pm

Yoga, Chakras and Sound Class

Join Natasha for this Chakra focused yoga class, accompanied by Sound Bathing by Katherine Fillmore.

 

If you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place,” chances are your energy and chakras are misaligned. Chakras are “spinning wheels” of energy that run along the spine, and each chakra contributes to a part of our subtle body. When out of balance, our chakras can contribute to many emotional and physical ailments. Being knowledgeable about the chakras can help us feel more balanced and whole in many ways. An easy way to align your chakras is through yoga. Yoga works to move energy in your body even when you are not focusing on it.

$55/Person

Book Under YOGA

Pure Lotus Wellness Retreat

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Sunday November 6th

10:00am to 1:00pm

Preparing Your Body for Winter

    Are you dreading winter? The lack of sun, the dry skin, the frustration and soreness from shovelling endless amounts of snow?

 

    Come meet Melissa Dumas from Marces Wellness and learn how to make winter less dreadful.  Healthy snacks will be provided! 

 

At this workshop you will learn about: 

Skincare for winter (from the inside out)

Foods to eat to keep you warm 

Dressing for the extremely cold days

Learning to love winter

 

$65/Person

Book Under Events

Pure Lotus Wellness Retreat

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NEW DATE TBA

Spices & Herbs to Support Inflammatory & Auto-Immune Diseases

HERBS, SPICES AND FOODS That Fight Inflammation

with Sherry Potter

A program to explore the benefits of local and kitchen foods, spices and herbs to improve and fight inflammation in the body

This program will also explore how “Intention and Awareness|” of deep breathing decreases stress, reduces blood pressure, improves cholesterol, heart rate and oxygen consumption

$75/Person

Book Under Events

Limited Spots Available

Pure Lotus Wellness Retreat

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Saturday October 8

2pm - 5pm

Working with Crystals

Join Candice Harsh at Pure Lotus Wellness Retreat for Working with crystals!!

Learning to connect with our sparkly companions is a wonderful experience and we all do it in different ways. We will work with some of my collection to get the energy flowing and shifting and then tune in to your personal issues that are affecting you in this moment. So if you need some help/support with self work (self love, self worth, self esteem) or anxiety issues, want to open to your gifts more fully or just expand your crystal knowledge, this is the workshop for you.

You'll learn to connect with them, the chakras they are associated with, how to make grids, calling on galactic prisms and more!!

Bring a notebook and pen to take notes, and pack a lunch and water bottle/cup.

Your investment is $55/person, with a minimum of 4 people for the class to run. You will be gifted a set of your very own crystals to work with and take home with you!

$55/Person

Book Under WORKSHOPS

Pure Lotus Wellness Retreat

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Saturday October 22nd

6:00pm - 8:00pm

Chakra, Sound & Spirit Group Session

Join Katherine and Candice for an evening that will be like any other. As Katherine offers a full 1 hour group Sound Bathing Session, Candice will be giving an energy session to each participant. After the session is done, Candice will offer channeled messages to the small group. 

Limited to 6 People

$65/Person

Book Under WORKSHOPS

Pure Lotus Wellness Retreat

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Saturday October 15th

10am - 3pm

Numerology Workshop - Level 1

We would love to introduce Julie Cloutier!

 

Julie is a Master Intuitive Numerologist, Certified Energy Healer and Soul Purpose Coach.

 

For The Foundation of Numerology, she will  cover: -the base numbers and their energetic dualities -how to calculate our numbers and birth name -Core sequence (Life Path, Destiny, Heart’s Desire) -Inner Self Profile including Arrows of Strength and Shadows -How to decipher these basic Numerical Codes and understand them in a holistic way so we can experience transformation * If we have time, we can decipher our home’s frequency.

$222/Person

Book Under Workshops

Pure Lotus Wellness Retreat

Christmas Dinner

Saturday December 3rd

11:00am to 1:00pm

Making Christmas Healthy & Delicious!

     Christmas time can be hectic, stressful and full of unhealthy foods. Learn to manage the stress of Christmas and find healthy ways to enjoy the holidays without ending up feeling deprived, bloated or depressed. 

 

At this workshop you will learn about: 

Gift Giving, simplified

Creating new, healthy and stress-free traditions 

Recipes for healthy, tasty Christmas treats

How to feel your best after eating a large Christmas dinner

 

$50/Person

Book Under Events

Pure Lotus Wellness Retreat

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September Date TBA

The Rebuilding Workshop
with Diane Valiquette

This is an in-depth, hands-on, learning and transformation experience where you’ll identify and work through your challenges so that you can heal, reclaim your power and your life, and find the path to your happiness. Get to know yourself at the deepest level. Create real, profound changes in your life and relationships. This workshop is for couples, those in divorce recovery, and anyone sick and tired of repeating relationship or life patterns.

Diane is a Life and Relationship Strategist & Workshop Facilitator who is passionate about bringing couples back from the end, helping them part ways with integrity & peace, helping people heal from an ended relationship, and those who find themselves repeating patterns.

$99/Person

Book Under Events

Pure Lotus Wellness Retreat

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