Inner Healing Workshops
At Pure Lotus Wellness Retreat, our Self Development, Healing, and Spiritual Workshops are designed to support your journey toward holistic growth and transformation. These immersive workshops offer a safe and nurturing space for deep self-exploration, emotional healing, and spiritual awakening. Through a combination of guided meditations, energy healing techniques, intuitive exercises, and teachings from experienced facilitators, each workshop is crafted to help you release limiting beliefs, heal past wounds, and tap into your inner wisdom.
Whether you're looking to strengthen your spiritual connection, enhance your personal development, or experience profound emotional healing, our workshops provide the tools and insights to help you move forward with clarity, purpose, and balance. With a focus on self-care and empowerment, these offerings are perfect for those seeking to deepen their understanding of themselves and their spiritual path.
The Child Within
Healing the Inner Child and facing our inner trauma and childhood experiences can be one of the most shifting and life changing processes that we can do in our lives.
This 6 hour hour workshop includes a variety of Exercises, Discussion and Healing Meditations.
​
We will delve into your:
-
Parental and Social Conditioning
Limiting BeliefsPhysical Representation of Emotions in the Body
and more.
​
This session is both Healing and Empowering.
​
IN PERSON GROUP COURSE:
Sunday October 18, 2026
10:00am - 4:00pm
​
ONLINE ZOOM COURSE:
TBA
​
$175/Person
Nervous System
Reset Workshop
The Nervous System Reset Workshop is an educational and experiential workshop designed to help you better understand what is happening within your body during stress and how you can gently support your nervous system in returning to a greater sense of balance and safety.
​
Together, we will explore the connection between stress and trauma, the nervous system, the vagus nerve, and gut health, including how chronic stress can influence digestion, energy, mood, sleep, inflammation, and our overall sense of well-being.
​
You’ll learn about the roles of the sympathetic and parasympathetic nervous systems, how the body communicates through the gut-brain connection, and why nervous system regulation can be such an important part of emotional and physical wellness.
​
Most importantly, this workshop isn’t just about learning the science — it’s about experiencing practical tools you can actually use in everyday life.
We’ll explore gentle nervous system regulation practices, vagus nerve techniques, grounding, breath and body awareness, along with simple exercises that can help the body shift out of chronic stress and into a more regulated state.
​
This workshop is perfect for anyone who:
-
Feels chronically stressed, overwhelmed, wired or exhausted
-
Has experienced prolonged stress or trauma
-
Struggles to fully relax or “switch off”
-
Wants to better understand their body’s reactions and triggers
-
Is curious about the connection between nervous system regulation and gut health
-
Wants practical tools for grounding and self-regulation
-
​
You don’t need any previous experience with meditation, somatic practices, or nervous system work. Come as you are, learn how your body has been trying to protect you, and leave with practical tools to help you create a little more calm, connection, and regulation in everyday life.
​
SUNDAY SEPTEMBER 20 | 2:00pm-4:00pm
​
​
$35/Person
Four Element Reset
A grounding and revitalizing workshop for body, mind, and spirit
As we prepare to cross the threshold into a new year, The Four Element Reset offers a deeply nourishing pause — a chance to reconnect with the elemental forces that shape and sustain us.
Through guided reflection, simple ritual, and sensory grounding, you’ll explore how Earth, Air, Fire, and Water support your emotional, physical, and energetic wellbeing.
​
In this 2 Hour workshop, you will:
Earth: Root into stability, release overwhelm, and reconnect with your inner foundation.
Air: Clear mental clutter, refresh your perspective, and breathe spaciousness back into your nervous system.
Fire: Ignite confidence, courage, and the inner spark needed to step forward with purpose.
Water: Soothe your emotional body, soften tension, and invite flow where things have felt stagnant.
You’ll leave feeling balanced, centred, and renewed — with a simple elemental practice you can use any time you need a reset.
​
​
IN PERSON GROUP MEDITATION:​
TBA
​
$40/Person
The Lantern of Creation
The Lantern of Creation is a reflective, embodied workshop designed to help you understand why manifestation can feel blocked, inconsistent, or exhausting — even when you’re doing “all the right things.”
​
Rather than focusing on surface-level techniques, this workshop gently explores the mental and emotional patterns that influence our ability to create the life we desire. Together, we look at how beliefs, inner narratives, emotional wounds, and nervous system responses can quietly interfere with the natural flow of creation.
​
At the heart of this workshop is the understanding that each of us carries a divine blueprint — a unique energetic plan for our life. For that blueprint to become lived reality, its energy must move freely through the body. When the body is holding fear, grief, self-doubt, or unresolved experiences, that flow can become constricted, distorted, or dimmed.
​
Through guided reflection, discussion, and embodied awareness practices, you will:
* Gain insight into your personal blocks around manifestation
* Understand how thoughts, emotions, and the body work together in the creative process
* Learn how emotional safety and regulation support aligned creation
* Reconnect with your inner “lantern” — the steady light of your intention, clarity, and truth
This workshop is not about forcing outcomes or bypassing emotions. It is about bringing awareness, compassion, and presence to the places within you that are asking to be seen — so creation can arise naturally, gently, and in alignment with who you truly are.
Perfect for anyone who feels called to create change, but senses there is something deeper that needs tending first.
​​
IN PERSON GROUP:​
TBA
​​​
$40/Person
Tree of Life Meditation
A guided Hermetic Qabalah meditation to align with your soul and authentic self.
​
Step into a sacred journey through the Tree of Life, connecting with your body, heart, mind, and soul. Walking the Tree is a gentle yet profound guided meditation that brings you into alignment with your highest self, integrating the insights, intentions, and energy.
​
During this experiential meditation, you will:
-
Ground into your presence (Malkuth) — feel supported by the earth and release what no longer serves you.
-
Connect with intuition and inner truth (Yesod) — listen deeply to the wisdom within.
-
Open your heart and align with soul purpose (Tiferet) — integrate your intentions and illuminate your inner light.
-
Step into your highest self (Kether) — receive guidance and blessing for the year ahead, embracing authenticity and clarity.
​
Through visualization, mindful movement, and sacred awareness, this meditation helps you:
-
Release old patterns
-
Activate your inner light
-
Align with your soul’s calling
Go forward with confidence, clarity, and authenticity.
​
​
IN PERSON GROUP MEDITATION:​
Saturday August 8, 2026 | 4:00pm (90min)​
Note: This is NOT an outdoors forest meditation. We are inside on meditation mats.
$40/Person
Working with Angels
This detailed workshop provides information about Angels and how they support us in everyday life. Learning to work with the Angelic Realm can create healing, joy and purpose.
​
-
Learn what they Are
-
Archangels
-
Guardian & Guiding Angel's
-
Meditations & Energy Work
​
Workbook Included​
​
IN PERSON GROUP COURSE:
2026 Dates TBA
​
ONLINE ZOOM COURSE:
2026 Dates TBA
​
$50/Person
Sacred Geometry
The Sacred Geometry Workshop explores the ancient and mystical patterns that underlie the fabric of our universe. Through this workshop, you will learn about the powerful symbols and shapes, such as the Flower of Life and the Metatron's Cube, that have been used for centuries to promote healing, balance, and spiritual awakening. By understanding these sacred patterns, you will tap into their transformative energy, using them to enhance your personal growth, align your mind, body, and spirit, and deepen your connection to the divine.
The workshop combines theory with practical exercises, helping you integrate sacred geometry into your life for a more harmonious and purposeful existence.​
​
IN PERSON GROUP COURSE:
2026 Dates TBA | 2:00pm (2Hrs)
​
ONLINE ZOOM COURSE:
2025 Dates TBA
​
$50/Person
