The Layers of Trauma

There are days that I feel like a fraud. As an entrepreneur and owner of a wellness business that focuses on mental health, I have days of my own where I do not feel worthy of that title. When I have days that I experience Panic Attacks, Anxiety or Depression resulting from PTSD, I judge myself so harshly for being there to guide others through their journey, when I feel I trip and stumble through my own.

Then I remind myself that I am only human.