
Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can stem from a wide range of situations, such as natural disasters, accidents, childhood abuse, violence, or significant loss. Trauma impacts people in diverse ways, often leaving lasting scars that affect their emotional, mental, physical, and spiritual well-being. The consequences of trauma can vary from person to person, but the effects can be profound, shaping one’s perception of self, others, and the world around them.
In this blog, we will explore different types of trauma, its impact on the mind, emotions, body, and spirit, and how Trauma-Informed Coaching with Carrie-Leigh Stockwell can guide you on a healing journey using customized strategies that empower and support recovery.
Types of Trauma
Trauma is a broad concept, and it can manifest in various forms. Below are some common types of trauma:
1. Narcissistic Trauma
Narcissistic trauma refers to the emotional, psychological, and even physical damage inflicted by individuals with narcissistic traits or narcissistic personality disorder. This type of trauma often involves manipulation, gaslighting, emotional abuse, and a consistent disregard for the individual’s needs or well-being. The victim may experience confusion, self-doubt, and chronic feelings of inadequacy as a result of prolonged exposure to narcissistic behaviors.
2. Sexual Trauma
Sexual trauma includes any form of unwanted sexual contact or assault, whether it be childhood sexual abuse, rape, harassment, or other forms of sexual violation. Survivors of sexual trauma may experience a deep sense of betrayal, shame, and powerlessness, often leading to difficulties with trust, intimacy, and emotional connection.
3. Physical Trauma
Physical trauma refers to injury or harm inflicted on the body due to accidents, violence, or physical abuse. The impact of physical trauma can be both immediate and long-lasting, potentially resulting in chronic pain, mobility issues, or emotional disturbances such as PTSD (Post-Traumatic Stress Disorder).
4. Emotional or Psychological Trauma
This type of trauma arises from emotional abuse, neglect, or experiences of extreme distress, such as witnessing violence or living through a war. Emotional trauma may lead to anxiety, depression, mood swings, and difficulties in relationships.
5. Developmental Trauma
Developmental trauma typically occurs during critical periods of childhood and can involve neglect, abandonment, or exposure to chronic stress. This type of trauma can affect emotional regulation, attachment, and social functioning into adulthood.
6. Complex Trauma
Complex trauma refers to exposure to multiple, prolonged traumatic events, often from a young age. This might include ongoing abuse or neglect, or living in an environment where trauma is persistent and pervasive. People with complex trauma may struggle with deep feelings of shame, disconnection, and identity confusion.

The Impact of Trauma on the Mind, Body, and Spirit
Trauma doesn’t just affect the emotional or psychological state of an individual—it touches every aspect of a person’s being. Below are ways in which trauma can manifest in the mind, body, and spirit:
1. The Mind and Emotions
Traumatic experiences can leave lasting emotional scars. The mind may respond to trauma with symptoms such as flashbacks, intrusive thoughts, emotional numbness, or depression. Anxiety, anger, and irritability can also emerge as a result of unresolved trauma. Over time, the mental and emotional wounds can impact one’s ability to focus, feel joy, or trust others. Survivors of trauma often grapple with feelings of helplessness, hopelessness, and a distorted sense of self.
2. Body Somatics
The body holds onto trauma in profound ways, often leading to physical manifestations such as chronic pain, tension, headaches, and digestive issues. This is referred to as somatic trauma, where the body physically expresses the unresolved emotional experiences tied to the traumatic event. Trauma can affect the nervous system, creating a state of hypervigilance or a chronic state of fight-or-flight. Over time, these somatic symptoms can contribute to a range of health problems.
3. Spiritual Energy
Trauma can also deeply affect an individual’s spiritual energy, shaking their sense of purpose and connection to the greater whole. Survivors may feel disconnected from their spirituality or experience a crisis of faith. Feelings of betrayal, abandonment, or hopelessness can cloud one’s spiritual practices, causing a deep sense of emptiness or lack of direction. This disconnection can make it difficult for individuals to feel grounded or at peace.
How Trauma-Informed Coaching Can Support Your Healing Journey
Healing from trauma is a deeply personal journey, and it requires care, compassion, and understanding. Trauma-Informed Coaching with Carrie-Leigh Stockwell offers a holistic approach that recognizes the far-reaching effects of trauma and supports individuals in navigating the healing process with personalized strategies.
Carrie-Leigh Stockwell combines a wide range of modalities, including energy healing, somatic therapy, and empowering exercises, to help clients address trauma at its core. Here’s how her approach can guide you through your healing journey:
1. Energy Healing
Energy healing works with the body’s subtle energy systems to restore balance and release blockages caused by trauma. By using techniques such as Reiki or other forms of energy work, Carrie-Leigh helps clients restore harmony and release emotional and energetic imbalances that have built up over time. This can create a sense of inner peace and emotional release, allowing for a deeper connection to self.
2. Somatic Therapy
Somatic therapy focuses on the connection between the mind and body, addressing the physical manifestations of trauma. By incorporating mindfulness, breathwork, and body awareness techniques, clients are guided to safely reconnect with their bodies, releasing stored trauma in a gentle and gradual way. Somatic therapy can help release chronic tension, improve posture, and promote relaxation, aiding in the healing of both body and mind.

3. Empowering Exercises
Carrie-Leigh’s coaching includes empowering exercises designed to help clients regain a sense of agency and control over their lives. These exercises might include visualization, journaling, affirmations, and goal-setting practices that help rebuild self-esteem and restore trust in one’s ability to heal. By fostering a sense of empowerment, clients can begin to rewrite their trauma narrative and cultivate resilience.
Trauma is a complex and multifaceted experience that affects the mind, body, and spirit. Its impact can be far-reaching, but healing is possible with the right support. Trauma-Informed Coaching with Carrie-Leigh Stockwell offers a compassionate, holistic approach to help individuals heal from the effects of trauma.
By integrating energy healing, somatic therapy, and empowering exercises, Carrie-Leigh helps clients reclaim their peace, restore balance, and move forward with confidence on their healing journey. If you are ready to heal from trauma and step into a life of empowerment, Carrie-Leigh’s personalized coaching can provide the guidance and support you need.
Read More About Trauma Coach, Carrie-Leigh Stockwell
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